Essential tools and resources for your journey

Psychoeducational Videos

Insightful videos that explain key concepts in an accessible and engaging way and include practical, hands-on activities to help you connect with the material and begin applying concepts right away.

Comprehension Checks

Interactive quizzes and reflections to ensure you're grasping the core ideas and to reinforce your learning.

Downloadable Materials for Ongoing Practice 

• Audio files of guided exercises to help practice opening up to thoughts and feelings in the present moment, with acceptance. • Interactive worksheets for you to personalize and apply the material to your own life, fostering self-reflection and growth.

Your journey mapped out

7 Chapters · 49 Lessons

  1. 1

    Real Change Within Reach

    1. About Within Reach Workshops: The Journey Begins Free preview
    2. Overview of Within Reach Workshops: The Journey Begins Free preview
  2. 2

    Destination 1: Introduction to the Roadmap

    1. (Included in full purchase)

      Opening mindfulness exercise: The Guided Hexaflex

    2. (Included in full purchase)

      Your Roadmap Within Reach

    3. (Included in full purchase)

      Compass Check: Roadmap Within Reach

    4. (Included in full purchase)

      Your Roadmap - Quadrant 1

    5. (Included in full purchase)

      Compass Check: Quadrant 1

    6. (Included in full purchase)

      Your Roadmap - Quadrant 2

    7. (Included in full purchase)

      Compass Check: Quadrant 2

    8. (Included in full purchase)

      Your Roadmap - Quadrant 3

    9. (Included in full purchase)

      Compass Check: Quadrant 3

    10. (Included in full purchase)

      Controlling our Inner Experience: Does it really work?

    11. (Included in full purchase)

      Compass Check: The Happiness Trap

    12. (Included in full purchase)

      Rest Stop

    13. (Included in full purchase)

      Steer the Course: Tell Us What You Think about Destination 1

  3. 3

    Destination 2: Contacting the Present Moment

    1. (Included in full purchase)

      Contacting the Present Moment

    2. (Included in full purchase)

      Compass Check: Alternative Route

    3. (Included in full purchase)

      Mindfulness Defined and In Practice

    4. (Included in full purchase)

      Compass Check: Mindfulness

    5. (Included in full purchase)

      Rest Stop

    6. (Included in full purchase)

      Steer the Course: Tell Us What You Think about Destination 2

  4. 4

    Destination 3: Acceptance of Thoughts and Feelings

    1. (Included in full purchase)

      Acceptance Defined

    2. (Included in full purchase)

      Compass Check: Acceptance

    3. (Included in full purchase)

      Why should we accept thoughts and feelings?

    4. (Included in full purchase)

      Compass Check: Accepting our inner experience

    5. (Included in full purchase)

      Rest Stop

    6. (Included in full purchase)

      Steer the Course: Tell Us What You Think about Destination 3

  5. 5

    Destination 4: Unhooking from Thoughts and Feelings

    1. (Included in full purchase)

      Opening Exercise: Thoughts as Thoughts

    2. (Included in full purchase)

      Unhooking from Thoughts and Feelings

    3. (Included in full purchase)

      Compass Checkpoint: Unhooking from thoughts

    4. (Included in full purchase)

      How to Unhook from Thoughts and Feelings

    5. (Included in full purchase)

      Compass Check: How to unhook from inner experience

    6. (Included in full purchase)

      The Observing Self

    7. (Included in full purchase)

      Compass Check: The Observing Self

    8. (Included in full purchase)

      Rest Stop

    9. (Included in full purchase)

      Steer the Course: Tell Us What You Think about Destination 4

  6. 6

    Destination 5: If I am not my Thoughts and Feelings, Who am I?

    1. (Included in full purchase)

      Values Defined

    2. (Included in full purchase)

      Compass Check: Values Defined

    3. (Included in full purchase)

      How to Identify Values

    4. (Included in full purchase)

      Compass Check: Quadrant 4

    5. (Included in full purchase)

      Rest Stop

    6. (Included in full purchase)

      Steer the Course: Tell Us What You Think about Destination 5

  7. 7

    Destination 6: Walk the Talk

    1. (Included in full purchase)

      Opening Exercise: Noticing Our Roadmap

    2. (Included in full purchase)

      From Values to Goals: Setting SMART Goals

    3. (Included in full purchase)

      Compass Check: Setting SMART goals

    4. (Included in full purchase)

      Addressing Roadblocks and Maintaining Momentum

    5. (Included in full purchase)

      Compass Check: Navigating Roadblocks

    6. (Included in full purchase)

      Rest Stop

    7. (Included in full purchase)

      Steer the Course: Tell Us What You Think about Destination 6 and the Course Overall

Now is the time to invest in a better you

Start building the life you want and deserve.

$250.00

Enroll Now Get a Free Preview

Meet Your Guides

Dr. Lori Eisner and Dr. Heather Kapson, clinical psychologists with over 15 years of experience and specialized training in Acceptance and Commitment Therapy (ACT), created Within Reach Workshops to make evidence-based mental health tools accessible and affordable outside of traditional therapy. With backgrounds in cognitive behavioral therapy and extensive clinical work at Massachusetts General Hospital, including programs for bipolar disorder and veterans, we bring deep expertise and real-world insight into the struggles people face. Our newest offering, this self-paced online foundations course, is designed to help you build meaningful change, grounded in the same effective methods we use in our live workshops and every day clinical practice.