Within Reach Workshops

6 weekly, 1-hour, workshop sessions with Dr. Lori Eisner and Dr. Heather Kapson, both experts in Acceptance and Commitment Therapy

Worksheets to facilitate in session exploration and audio files of experiential exercises for post workshop practice

Post workshop knowledge checks and summaries of key concepts

Weekly optional 'office hours' on Fridays with group facilitators to answer questions about the week's content and to better customize your experience