Your Workshop Experience

  • 6 weekly, 1-hour, workshop sessions with Dr. Lori Eisner and Dr. Heather Kapson, both experts in Acceptance and Commitment Therapy

  • Worksheets to facilitate in session exploration and audio files of experiential exercises for post workshop practice

  • Post workshop knowledge checks and summaries of key concepts

A roadmap for living

Workshops Week by Week

  1. Destination 1: Introduction to the Roadmap

  2. Destination 2: Contacting the Present Moment

  3. Destination 3: Acceptance of Thoughts and Feelings

  4. Destination 4: Unhooking from Thoughts and Feelings

  5. Destination 5: If I am not my Thoughts and Feelings, Who am I?

  6. Destination 6: Walk the Talk

About this course

  • $300.00